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In the water: Diving is practised on the Cagarras islands; surfing on the beaches in the south and west sides of the city; the winds are perfect for kite surfing at Barra da Tijuca.
In the air: Hang-gliding and paragliding for two provide an experience of Rio that is pure adrenaline.
On land: A two-lane cycle track by the seaside promenade provides a place to jog, ride and stroll on the South side and the Barra da Tijuca. The city also offers a wide choice of options for climbing and trekking. On the beaches on the South Side beach volley brings men and women together day and night.